Nutrition Guide for Boxers (PDF)

Our Nutrition Guide for Boxers is essential for maximizing your performance and achieving your goals in the ring through tailored nutrition.

This guide is for you if you want to:

• Understand the basics of nutrition to optimize your energy and recovery
• Reach and maintain your fighting weight in a healthy and sustainable way
• Maximize your strength and endurance through strategic eating
• Avoid nutritional mistakes that could harm your performance
• Receive personalized advice for every phase of your preparation, before and after fights

With practical tips and tailored meal plans, this guide will provide you with all the tools you need to reach your full potential as a boxer.